Teeth Whitening - Which is the Best Teeth Whitening Product?

Everyone loves a dazzling, bright smile. And in recent years, a great deal of focus has been placed not only on the ideal shape and uniformity of our teeth, but also their color.

No matter how healthy your teeth may seem, discolored or stained teeth can make you feel uncomfortable and self-conscious. There are various causes of tooth discoloration; it can be caused by medication such as antibiotics or an excessive intake of fluoride. But the most common contributing factor to stained teeth is usually attributed to the daily onslaught of coffee, soft drinks, nicotine, alcohol and food. Over time, the surface enamel begins to crack and erode, causing stains and discoloration.

The obvious solution to this problem is a teeth whitening treatment , and there are several brands available on the market, employing different techniques. It can be somewhat confusing when deciding which of these methods is best suited to your needs.

How does Teeth Whitening work?

The whitening process uses peroxide to bleach discoloration and stains. Enamel is the first layer of the tooth surface and is actually semi-translucent. The layer underneath the enamel is known as dentin. In order to whiten the dentin, a peroxide solution is placed on the enamel. The solution will then bleach the dentin, resulting in whiter teeth. When teeth are bleached, stained teeth will generally lighten four to five shades, depending upon how severely the teeth are stained or discolored.

At-Home Teeth Whitening Techniques

Cosmetic dentists offer several whitening procedures, which may be quite costly. For example, applying bleaching gel to the teeth in conjunction with laser treatment to accelerate the tooth whitening process. But most people opt for more economical and convenient "at-home" teeth whitening procedures.

At-Home Teeth Whitening Systems

There are several types of whitening products available for use at home, including teeth whitening pastes, bleaching solutions and "paint-on" whitening gels.

Bleaching solutions in a mouthguard: These products contain carbamide peroxides, which bleach the tooth enamel. The bleaching agent is placed in a mouthguard (tray), usually form-fitted by your dentist, and can be used at home, usually overnight over a period of 1-2 weeks.

Teeth whitening pastes: All toothpastes help remove surface stains to some degree by using abrasives. Unlike bleaches, these products do not alter the pigmentation of the teeth. A further drawback is that with excessive use, these abrasive whitening pastes may wear away the tooth enamel.

Whitening strips: With this technique a plastic strip coated with a bleaching agent is placed on the surface of the teeth. The bleaching agent is adhesive and holds the strip in place.

Paint-on whitening gel: As opposed to tray-based or whitening strip methodology, paint-on teeth whitening gel is painted directly onto the tooth surface with a special applicator. The instructions for paint-on products usually suggest that the surface of the teeth should be clean and dry. This improves the adherence of the bleaching gel to teeth for better results.

Take note that it may take several treatments to achieve the desired effect as results will vary, depending on the severity of the stains or discoloration. When choosing a teeth whitening product, consider which whitening system is most compatible with your lifestyle and budget. Selecting the system you find the easiest to apply could very well be the best personal choice.

Increasing Your Metabolism and Its Benefits

Did you know that one of the keys to successful weight loss is by increasing your metabolism?

Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort - including when you are sleeping, just to a lesser degree.

The recommended speed of weight loss is between 1-2 pounds per week. This is possible and even more, by increasing the rate of your metabolism by either modifying the types of foods you eat or through exercise of some kind which means you will burn more calories each day.

As we all might know, exercise increases the metabolism but it is important that an individual do an exercise that is suitable and effective for his or her body type. Increasing the metabolism by performing more exercise should come before trimming down on calories because it will make sure you don't lose any muscle mass which is vitally important when trying to lose weight.

The number one exercise for fat burning is weight training followed by cardio exercise such as cycling, running, swimming and using a treadmill. Weight training causes you to actually build new muscle. As muscles require energy, your metabolism increases because you will need more calories each day to function. Plus your body burns fat at an accelerated rate for several hours after a weight workout.

Permanent weight loss may also be achieved through increasing the metabolism by eating more foods that have a higher thermic value (require more energy to digest) rather than starving yourself to burn off excess calories and this process provides different benefits. One of the foods with the highest thermic value is protein. Foods high in protein include: Beef, chicken, turkey, fish, cottage cheese, eggs and nuts.

Try replacing foods that are high in carbs in your diet with ones that are high in protein. Just this one change can be the difference between weight gain or weight loss. Eating these types of foods can give you more time to do whatever you want because you do not need too much exercise - this would allow you to enjoy other activities.

Unlike diets that have high promises of fast weight loss but leave you disappointed, learning habits that increase your metabolism will give you better long-term results and will give you the knowledge to avoid future weight gain.

You do not have to ignore your favorite foods and you need not spend too much time preparing non-fat meals. Just remember that carbs are very easy to get in your diet but protein is harder to find and people don't eat enough of it. Protein also takes longer to digest meaning you will be more satisfied for longer and you will be less likely to snack between meals.

These benefits are very simple but they are very important especially for the well-being of an individual. These benefits are just some of the many that increasing your metabolism can offer - so what are you waiting for?

Article Source: http://www.articlesbase.com/health-articles/increasing-your-metabolism-and-its-benefits-1251216.html

Behavioral Considerations For Child Obesity

Let's target the behaviors you, your immediate family AND your kid need to think about closely in order to make this weight reduction or weight control plan you have in mind successful. If you are already supporting your youngster in all these positive strategies and methods, then keep up the excellent work.

Here are a couple of behavior points to consider for you and your folks:

If your kid is fat or overweight, they need your support more and more. This is the most important thing you can do.

Don't ever criticize them, harp on them or harangue them for their weight. Try to realize what part you had in them becoming obese or overweight.

Let your kid know she is well liked, loved and appreciated no matter what they look like and address their weight issue with positive confidence. Simply let them know that you are going to work on this issue together and that there's nothing "wrong with" them because they're large.

Tell them that everybody has issues in their life and that with the right kind of support, they can work through this problem and achieve their goals. Maybe you can think of a problem you had in the past that you can use to relate this point to your child and how you overcame it.

Try to always target your kid's health, instead of on their weight. Remember, the ultimate goal is to get them healthy and into a normal weight range, not to make them feel fat or different.

Target steady and permanent changes in your circle of relatives activity and nourishment and permit lots of time for everybody to adjust and to feel OK about the tiny changes they're making. Remember that Rome wasn't built in one day and that weight loss requires patience.

Achieving these smaller goals will help your youngster build confidence and stick with the plan. Setting smaller goals will also permit your youngster to lose weight gradually and to "grow into" their weight as they grow in height.

Some youngsters have a lot of weight to lose and they'll have longer-term goals with tons of short term milestones to keep them galvanized. For these kids, you may need to consider giving them some kind of reward or recognition. Don't make the reward count on the quantity of pounds your kid loses. Remember that they may try as tough as feasible to lose the weight and in certain months they won't lose much. But remember it's not their fault.

You do not need to hurt them by offering a reward they can not win. Base your reward on EFFORT, and NOT ever on weight reduction. If it becomes clear that you have set impractical goals for your youngster, change these goals you set for yourselves as quickly as possible. With a small amount of patience and by taking these tips into consideration, you can truly help your fat kid.

Article Source: http://www.articlesbase.com/health-articles/behavioral-considerations-for-child-obesity-1251233.html

Children Health - Causes and Symptoms of Neurodevelopmental Disorder

Neurodevelopment disorder is also known as disorder of neural development or brain development disorder. Physically, it is characterized as impairment of brain or central nervous system. Psychologically, it is defined as a condition of abnormal brain function that effects the children's emotion, learning ability and memory as they grow. The condition happens in the early year of their life and if not treat, it may inflict their social behaviour, learning ability, etc.

I. Causes
The causes of brain development disorder are still unknown, but many researchers suggest the following
1. Genetic passing through metabolic diseases
The disease is passed through from the parent to the inborn. Genetic and metabolic disorder are hard to diagnosis in the new born. The infant may be look healthy and with no any symptom when they were born, because the disease won 't strike until the time when children start to make directed contact with their surrounding environment. The typical cases are
a) Down syndrome
It is known as trisomy 21, is caused by the abnormality of chromosome number 21.
b) William syndrome
It is caused the abnormality of chromosome number 7
c) Fragile X syndrome
d) Rett syndrome

2. Immune disorders
For what ever reason, the immune function becomes over react to certain situations and starts to attackthe brain tissues, leading to abnormal movements of the body, emotional disturbance and obsessive compulsive disorder symptoms.

3. Infectious diseases
Infectious diseases is defined as a type of disease which can transmit from the carrier to other person through one or more of diverse pathways, including physical contact, share food, body fluid, etc.
a) Mealse is one of the infectious disease that can cause subacute sclerosing panencephalitis as resulting of persistence infection by measle virus, leading to brain development disorder (cortical dysfunction).
b) Toxoplasmosis is a parasite disease caused by the protozoan toxoplasma gondii. People contact this type of diseases see their flu like symptoms disappearing within a few week, but for infants who normally have weakened immune system may see the disease progress, leading to encephalitis and severe brain tissues being damaged.
c) Meningitis
Most cases of meningitis is caused by bacteria infection, leading to inflammation, causing severe brain damage to the new born, including deafness.
d) Encephalitis
Encephalitis is another form of virus infectious disease, the new born can contact the virus when pass through an infected birth canal, leading to brain infection. The virus sometimes can stay inactive until the child comes under stress or sickness.

4. Nutritional deficiency
Believe it or not, researchers found that women who have folic acid and iodine deficiency during their pregnancy may cause risk to their babies in contacting neurodevelopmental disorders, leading to severe mental retardation. Excessive intake of both substances above may also cause brain damage as resulting of toxins accumulation in the new born central nervous system.

5. Physical trauma
Most cases of physical trauma is caused by congenital injury, it is happened due to injure as resulting of lack of oxygen to the brain or damage to the brain tissues itself, leading to cerebral palsy that cause permanent physical disability in the child development.

6. Environment toxic
Human have produced over 5000 different environment toxins, including heavy metals such as lead, mercury. If the child is unfortunately to have high levels of heavy metal accumulated in their brain due to detoxification dysfunction of body's organs, it can cause severe brain damage, leading to impairment of emotional and physical development.

7. Medication
Some researchers found that certain vaccines used to protect the child may contribute to the onset of the disease. One of the vaccine, thimerosal contains 50 time more toxins than the plain mercury, if a infant can not excrete them, it may caused mercury accumulated in the brain, leading to severe brain damage and afflict the child development.

Antibiotic may be another cause of the brain development disorder, as the medication destroy the good bacteria, it causes the inability of the child in absorbing vital minerals, leading to nutritional causes of neuroldevelopment dysfunction

8. Severe deprivation disorder
Researchers found that children were born in a family without loving, caring, nurturing are likely to develop depression and show behavioural retardation.

II. Symptoms
There are many symptoms of neurodevelopment disorder, depending to the diagnosis, but the common symptoms include
1. Delay social development
Children with brain development disorder show little interest to social stimuli, less attention to smile and look at others less often, and respond less to their own name.

2. Communication
Most children do not develop enough natural speech and vocabularies to meet their daily communication needs and are more likely to simply repeat others' words.

3. Repetitive behaviour
Some children with brain development disorder may have some repetitive behavior such as
Flapping hands, arranging objects in a certain order, involving an unvarying pattern of daily activities and resisting to change.

4. Unusual eating behaviour
5. Motor problems that include poor muscle tone, poor motor planning, and toe walking
6. Insomnia
7. Sensitive to Sound
8. etc.

For more information of children development disability, please visit http://childernhealth-braindevelopmentd.blogspot.com/
or visit my home page at http://medicaladvisorjournals.blogspot.com/
All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

How Exercise Can Be a Memory Booster

Doctors are working to figure out the advantages of exercise benefits in improving cognition and reducing standard memory loss so that targeted exercises can be allotted to boost memory.

Adding to the extensive list of benefits that exercise provides to overall health and giving more reasons to get off the lounger and get active.

Studies are now showing that exercise decreases anxiety and stress anomalies that make a contribution to many cognitive dysfunctional attributes as well as providing proof that exercise may forestall or delay dementia.

This is fab news for the numerous folks who need to preserve their psychological lucidity as they reach older ages.

Cognitive advantages of physical exercise for youngsters and adults isn't as clear as the advantages of exercise on the aging but it's a start in the pursuit for finding answers to the question "why do folks forget things."

The studies suggest that exercises will ameliorate the consequences of aging on the brain reducing a standard age related decline in cognitive working.

Cognitive functions like planning, organization and working memory are achieved by straightforward measure like increased confidence in capabilities with older adults and with younger adults in the same way.

So if you've been feeling forgetful or slow to process straightforward things, it might be that you aren't getting sufficient exercise.

Physical activity is a catalyst to enlarging and maintaining correct psychological processes. So it may be said that some life changes may improve cognitive working.

Reports suggest that a healthy brain diet including foods loaded in omega-3 fats, antioxidants, and low glycemic carbs (whole grains), daily walks, relaxation exercises and psychological exercises like crossword puzzles result in a rise in brain potency.

Reducing blood pressure, weight and cholesterol and not smoking is significant for brain health in all ethnic backgrounds.

Although numerous studies make these proposals it hasn't been settled enough to endorse categorical regimens for the required results. Enlarging brain cognitive working can be maintained throughout someone's life by simply living life to the fullest and by continually learning new things.

While depressed moods, agitation, and other mental diseases can be associated with both poor emotional and cognitive health also exercise is the determining factor in most improved cases.

For older adults, psychological kick is crucial in stopping age-related cognitive declining.

Regular light exercises for the aged like brisk walks, swimming, and other full body exercises will help to maintain the psychological performance, staying power, endurance permitting for better memory and all over psychological working and less cognitive decline.

Improved blood flow to the brain will definitely provide extraordinary benefits and forestall psychological degradation by exciting the expansion of nerve cells in the area of the brain that handles memory working.

However definitive the studies may appear, different methodologies make it very hard to make any decisive determinations in the connection between exercise and psychological fitness.

It is decisive that routine exercise is the best treatment for improvement in overall health and maintaining overall health.

Many of us say that they want to start with exercising, but they do not have any occasions to do so. The reality is that virtually anything can be made into an exercise. Exercise is something that comes as part of daily existance, not something you have to search out.

So, begin to get in shape by doing the easy things, and then perhaps you can progress to more arduous activities.

It may be a brilliant idea to use assistance from a physical tutor who knows the body very well and will help you to do what should be done. With the mental and physical benefits, there is not any reason why you mustn't do so.

Article Source: http://www.articlesbase.com/health-articles/how-exercise-can-be-a-memory-booster-1251277.html

Children's Health - Brain Development Disorder - Definition and Types

I. Definition

A neurodevelopmental disorder is defined as an impairment of the growth and development of the central nervous system. It effects the child's brain function in controlling emotion, learning ability and memory as well as social interaction. Today, one in six children is diagnosed with some forms of development and behaviour disorder. It is advised for parent to have their child diagnosed early, if they found that their child is withdrawing from social world, failing to learn the basic communication skill or struggle with emotional regulation, etc.. otherwise, a child may be at risk of becoming serious lifelong disability.

II. Most common types of brain development disorder

1. Autism disorder

Autism is one most common form of brain development disorder and one in 166 child is diagnosed with some forms of autism. It is defined as medical condition in which a child has some of the following impairments

a) Speech
b) Social and communication skills
c) Limited interest
d) Repetitive behaviour

2. Asperger syndrome

Children with Asperger syndrome has no problem with speech development, but have very poor social and communication skills. they may talk a lot, but fail to focus and keep up with the subject. they also have a very narrow interest as they may talk about only one single subject for months or years. Some children with Asperger syndrome may also engage in repetitive behaviour such as flagging hand.

3. Pervasive Development disorder

Children who have developed some or mild forms of autism are considered to have pervasive development disorder. Although some symptoms or important signs of autism are missing, they are likely to diagnoses with autism or Asperger syndrome later in their life.

4. Rett Syndrome

Rett syndrome effects mostly girl, is defined as a condition of which children lose social and communication skills as well as purposely use of their hand. It may also accompany with symptoms of hand repetitive and seizures.

5. Childhood integrative disorder

Children with childhood integrative disorder may gradually lose their language, social communication and self help skills between the period of 2 -4 years old.

6. Sensory integration dysfunction

Sensory integration dysfunction is a condition of which a child fails to react to the information collected from the scene, caused by abnormal brain function in processing information. Typically, most children with sensory integration syndrome may be under sensitive in reaction to pain or noise or over sensitive in reaction to certain environments such as noise, bright light or often both.

7. Auditory processing disorder

Auditory processing disorder is defined as damaging of the neurological structures and pathways of sound perception, therefore children with this disorder are able to hear sounds but have trouble to interpret what they hear.

8. Expressive language disorder

This is defined as a condition of which the children have a limited vocabulary and difficulty in recalling words or expressing themselves by using complex sentences.

9. Speech apraxia

It is caused by the broken down of the inter-reaction between the brain in controlling the speech muscles during speech. Children with speech appraxia know what they want to say, but can not speak through their voice and their words are difficult to understand.

10. Attention deficit hyperactivity

ADHD is defined as psychological condition of which a child has a poor attention skill, impulsive behavior and hyper-activity. The symptoms may appear to be innocent but annoying nuisances to other children. It effects between 3-5% of children globally and most of them are diagnosed later in their childhood life.

11. Attention deficit disorder

Unlike ADHD, children with attention deficit disorder are diagnosed only with symptoms of poor attention skill and impulsive behaviour. Although, the symptoms may appear only annoying to other children, it can inflict the learning ability of the children in the class.

12. Mental retardation

Metal retardation is considered as a generalized disorder. Children with mental retardation normally fail to adapt or adjust to another type of behaviour or situation. They also have a below average IQ ( 70 or lower) and difficulty in performing routine activity.

13. Hearing impairment

Hearing impairment is characterized as a child have a reduce of the ability to detect or understand sounds. Since the children can not hear well, it may interfere with normal progress of social and communication skills causing disruptive behaviour.

14. Seizure disorder (Epilepsy)

Since the normal function of neurons is to generate electrochemical impulses to act on other neurons, glands, and muscles to produce human thoughts, the damage or abnormal function of neurons in case of seizure disorder interferes with sensations, emotions, and behavior, resulting in delay or loss of social and communication skills.

15. Nonverbal learning disorder

The problems of the nonverbal learning disorder are not speech and memory, they may seem normal when they talk and understand what they hear, but in abstracted thinking such as non-verbal problem-solving, daily change of routine and social skills.

16. Traumatic brain injury

Traumatic brain injury normally caused by physical impacts such as car accident or lack of oxygen circulated in their body for a certain amount of time that damage certain areas of the brain in controlling speech, thinking, behaviour and social skills.

17. Fragile X syndrome

Fragile X syndrome is defined as a genetic defect. Children with this syndrome have difficult to control the physical, intellectual, emotional and behavioural aspects in their daily activity as resulting of inherited cause of mental retardation.

18. Tuberous sclerosis

This another type of genetic disease, which causes tumor to be growth in the brain and other organ, leading to seizure, delay development, behaviour problem and sometimes mental retardation.

19. William syndrome

William syndrome is a genetic defect, caused by a deletion of about 26 genes from the long arm of chromosome. Children with William syndrome appear to have unusual language skill and eager for social interaction, but can also be mental retardation and heart problems.

20. Angelman syndrome

This is a condition caused by deletion or inactivation of genes on the maternally inherited chromosome 15. Children with this type of syndrome have severe mental retardation that effect their intellectual and interfere with normal development. The syndrome also accompanies with unexplained smiling and laughing.

21. Prader-Willi syndrome

Prader-Will syndrome is also another genetic defect caused by missing or partial missing of the seven genes on chromosome 15. Children who was born with Prader-Willi syndrome have delay development and feeding difficulty in infancy and develop compulsive eating and food obsession after age one.

22. Phenylketonuria

Phenylketonuria is a genetically metabolic disorder caused by deficiency of phenylalanine hydroxylase, leading to accumulation of phenylalanine, interfering with development of the brain, causing severe brain damage, mental retardation if it is not controlled by a special diet in their early life.

23. Early-onset childhood bipolar disorder

It is also known as manic-depression. Children who are diagnosed with this disorder have symptoms of frequent mood swing, alternate thinking and behaviour .

24. Obsessive-compulsive disorder

Obsessive-compulsive disorder is characterized as a children life is disrupted by unwanted, unnecessary and repetitive thought, as well as an overwhelming need to do certain thing compulsively such as washing their hand many times a day, drinking a cup water before leaving home, etc.

25. Generalized anxiety disorder

It is a kind of anxiety disorder. Children with generalized anxiety disorder always worry about something, restlessness and fear without reason.

26. Selective mutism

Selective mutism is defined as another type of anxiety in which a child who is normally capable of speech is unable to speak or becomes silent in certain situations or in front of specific people.

27. Oppositional defiant disorder

Oppositional defiant disorder is defined as an ongoing pattern of uncooperative, disobedient, hostile and defiant behaviour toward parent and authority.

28. Pediatric autoimmune neuropsychiatric disorder association with streptococcal infection ( PANDAS)

It is defined as a condition in which the immune system attack the child central nervous system, leading to behaviour, thinking and movement problems.

29. Reactive attachment disorder

Reactive attachment disorder is defined as an inappropriate social behaviour caused by severe early experiences of neglect, abuse of parent or caregivers between the ages of six months and three years.

30. Schizophrenia

Schizophrenia is described as a mental disorder characterized by abnormalities in the perception or expression of reality caused by inability of a child to cope with the change in the internal or external environment, leading to hallucination and delusion.

To read more of above subject or Autism, please visit http://neurodevelopmentaldisorder.blogspot.com/

For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com/

All rights reserved. Any reproducing of this article must have the author name and all the links intact. "Let You Be With Your Health, Let Your Health Be With You" Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.

Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

Ab Machines Will Not Make You Thin

Have you ever wondered why you always get a diet program with any new ab machine you just purchased which they insist that you use?

The reason is simple.

They know that by doing just a few minutes of ab exercises each day, you are never going to make much of a difference to your amount of body fat or to the size of your stomach. These machines do work though and can give you those rock-hard abs, but you won't be able to see them if they are covered by layers of ugly fat.

These machines are made to strengthen and tone your ab muscles. After using them for a few weeks without seeing any results, they will usually just end up gathering dust in the garage somewhere until the next greatest ab machine gets released and you think to yourself that "This might be the one".

Some of these exercise devices are so questionable that the Federal Trade Commission (FTC) launched "Project ABSurd" against the makers of the AB Energizer, Abtronic, and Fast Abs in 2002.

According to FTC Chairman Timothy Muris, "These electronic abs gadgets don't do a thing to turn a bulging beer belly into a sleek six pack stomach." The government then sued these three different manufacturers of these machines for false advertising.

If you are already slim and have slightly visible abdominal muscles, then these exercise devices are great to make them look more defined. That is why the attractive models on the commercials have such sexy waistlines.

They did not get their sexy figures by using the advertised machine. They would have followed a healthy, balanced diet along with many hours in the gym.

They also probably never even laid their eyes on the machine they were promoting until the day of the photo or infomercial shoot and have timed their training and diets in order to be in absolute peak physical condition for that one day.

The other type of ab exerciser is known as an Electronic Muscle Stimulator (EMS), that delivers an electric charge to make your muscles contract.

John Porcari, a professor of exercise and sports science at the University of Wisconsin, tested an EMS device similar to those on the market in a study commissioned by the American Council on Exercise. After eight weeks of using the device only, participants had no significant increases in muscle size or strength.

The bottom line is this:

A few minutes of ab exercises daily will not burn away the fat from your belly. You need to remember that by doing only ab exercises, you will not accomplish much when it comes to reducing your weight. Also, a study conducted and released by the American Council on Exercise also confirmed this.

The study stated that these machines did not out-perform the standard crunch exercise, which means most of these ab machines are a total waste of money.

If you are overweight and want to have a well-defined and sexy stomach, you will need to add other exercises to your regime such as weight training and maybe some cardio exercise too such as bike riding, rowing and aerobics.

You are also going to have to take notice of what you eat as your diet is probably the most important part of any successful weight loss program.

Article Source: http://www.articlesbase.com/health-articles/ab-machines-will-not-make-you-thin-1251390.htm

Panic Treatments - Potions For Peace

Anxiety and panic disorders have disordered the lives of many. Today's world is reeling under strain, hustle and bustle, and in its haste to achieve the work of 24 days in 24 hours, falling victim to a troubled mind.However, the anxiety disorders are a set of several ailments and to incriminate one's busy lifestyle as the sole wrongdoer would be an over simplification. Ongoing research has discovered several other responsible factors - one's genes, predominantly.

Ongoing research has also ascertained several panic treatments. Yes, treatment of anxiety is possible.Sleep has been called 'Tired Nature's Sweet Restorer' by some litterateur. And could he have expressed himself better? That the best treatment of anxiety is nothing other than a deep relaxing slumber will be borne out by the fact that most of the drugs used as anxiety attack medication have sedative properties.

However, the paradox here is that most anxiety patients are insomniacs, having great difficulty in sleeping properly. The new challenge is to break this vicious cycle by using several possible remedies:

•Massage - slow kneading of muscles helps ease the strain out of them. Removal of lactic acid from over-worked muscles is achieved by efficient massaging. Special massaging technique like Acupressure helps improve the flow of energy in the body. So does Acupuncture, that is a slight modification of acupressure for it involves insertion of pinpoints on certain fixed points of the body. Use of Ayurvedic oils and other aromatic oils for massage purposes also helps in relaxing the body and easing the mind into sleep

•Exercise - Deep breathing exercises that are a part of Yoga or Thai Chi lead to solace and a feeling of welfare and health. Avail yourself of those experiences.

•Long warm bath and/or Steam bath or Spa treatment - water has the power to cleanse negativity and leave positivity in its wake. Enjoy long warm tub or shower baths. Get a steam bath if you can to sweat out the toxins from your system.

Other non-slumber relaxation techniques used as treatment of anxiety are:

•Laughter therapy - bust out stress, join laughter clubs or watch more comedy shows

•Hobby therapy - release your stress with your favourite pastime

•Pet therapy - spend time with pets - they absorb negativity from you

•Diet control - cut caffeine, avoid drug abuse

•Spirituality sessions and a cultivated interest in religion

However, in most cases the above two types of non-technical remedies may not be enough. What the patient may require in severe cases is the intervention of a trained psychotherapist. A psychotherapist is trained to provide several types of treatment options to the sufferer, including:

•Cognitive and Behavioural Therapy (CBT) - this is a vital chunk of panic treatment. A well known saying is, 'I think, therefore I am.' This is very true. Anxiety, Happiness, Peace - these are all emotions and the seat of the emotion is the cerebrum. If one decides strongly to control his thought process, one can. This is the working principle of CBT. The psychotherapist motivates the patient to think positively and logically. The patient is given chants or mantras to recite repetitively when the onset of a panic attack is sensed. For example, he is made to repeat over and over again 'I shall not panic' or 'My fears are baseless.' If the patient does so with complete belief in these words, he may win over his body's reactions.

•Biofeedback - the patient's body is connected to small, portable appliances to measure some of his physiological activities like heartbeat, blood pressure or skin temperature that vary considerably with his mood. The visualization of the effect of panicky thoughts on his body makes the patient begin to make a conscious effort to control his body's parameters, as well as his thoughts. Continued practice has actually shifted partial control of these functions from involuntary to voluntary in some subjects

•Exposure Therapy - Post-traumatic stress disorder patients who have suffered injuries from fire, drowning, road accidents, associate the causative agent with abnormal terror. Even normal manifestations of the fear factor can throw them into panic. The panic treatment associated with this condition is the Exposure Therapy. The patient is exposed to his fear factor, made to see it face-to-face, under controlled surroundings and in the presence of a responsible therapist. Continuous facing of the fear gradually decreases its effect on the mind and in due time the patient stands cured.

Article Source: http://www.articlesbase.com/health-articles/panic-treatments-potions-for-peace-1251508.html

So Stone Me

I was sitting at an outdoor cafe in a shopping complex, just brooding. I had just survived a harrowing 30-minute phone conversation with my friend Ana, who was ranting about how her husband had been seeing another woman for over a year. She had no idea. She was so livid, so I tried to make her feel better by suggesting ways she could get back at him, and the ideas just kept coming in rapid succession.

Pretty soon I was sorry I used this tactic to at least attempt to calm her down. Her ideas ranged from really horrific to hilarious! In no time, I got into the spirit of it as well and started adding my own, which naturally just encouraged her go on.

We went from having the poor guy exposed on this reality TV show for unfaithful jerks, to having him arrested on some false complaint. We thought of ploys to publicly humiliate the other woman day after day till she eventually dumps him. Just the thought of how he'd look and fall to his knees begging for forgiveness made her feel better by a thousand degrees. Until she realized what got the conversation started, and once again slipped to a fresh bout of self pity sobs.
She was inconsolable at this point. "We should have him stoned! That's what they used to do in older times," Ana cried feebly. Our plotting was beginning to wear us both down. Then I came up with this brilliant idea of 'us girls' getting all dressed up, go to some hip bar to get drunk and stoned and just laugh it all out. It finally got her all better, at least for the time being. So drunk and stoned it was.

That's what got me into a state of staring at nothing while I stirred the now-cold coffee I didn't even get to taste. Instead of looking forward to a night of partying and letting go, I was tired and really in need of something to pick me up. Then a vision appeared, not from thin air but from a revolving ad stand that stuck out from among the greens lined up in the pocket in front of me. It seemed to be answering the very thing I needed -- a massage, yes!
The ad for a spa showed a half-naked woman lying on her stomach with this tranquil smile on her face. These smooth massage stones lined up on her back. I heard those were therapeutic volcanic stones heated up and positioned on all stressed areas of your body to take away every cramp and spasm and pain. Hmmm.

Then it hit me -- what stoned can mean. Just the past hour it came up three times. It used to be what was done to humiliate, punish, and kill. Then at the height of hip and funk, it was used to call that state you went into when you took this trip to a wonderful place where things were just fabulous and all you cared about was what was so funny and what you can gobble up next. Now the sight of a stone was egging me at every 10 seconds leisurely turn of the stand to suggest another way to get stoned.

No thanks, count me out. I don't think I can lie there so vulnerably naked while someone methodically positioned hot massage stones on my back and expect to feel relieved, while the image of Ana's poor husband getting stoned to death, and the thought of waking up from a night of getting drunk and stoned lurked in my tired brain. Maybe just another cup of coffee for me, and this time I'm going to relish it.

Article Source: http://www.articlesbase.com/health-articles/so-stone-me-1251529.html

Keeping a Tab on Anxiety

Being anxious up to certain extent is normal and part of a routine mental level but when its severity crosses to particular point and anxiety becomes uncontrollable resultantly leading to many negative consequences it is an initiative of an anxiety disorder. The sign of progress in anxiety disorder can be seen when there is extreme growth in anxiety on small matters which lead to physical and emotional restlessness. Seek immediate professional help for anxiety in such cases and conditions.

It has been general phenomenon in which an occurrence of anxiety disorders leads to panicky situations which must be treated on time. But you must remain particular about the problem and know exact category of disorder before preferring any treatment. Broadly there are six major categories of anxiety disorders which are:

Generalized Anxiety Disorder: Having the feeling of physical and emotional instability which leads to many other complications and uncomfortable situations which are extremely distressful and can be crucial reasons. Irrational fears and baseless strange apprehensions are major reasons of such suffering which trigger anxiety. Major physical symptoms are involuntary muscular tension, twitching or trembling in hands and feet and developing feeling of dizziness and irritable temperament. In fact therapeutic and pharmacological measures are great help for anxiety for the sufferers.

Obsessive-Compulsive Disorder: Some most easily recognizable symptoms and disorders are ritualized patterns of behaviour occurring due to fear. Other common recognizable symptoms are developing feeling of emotional insecurity. At times certain past fears due to tragedy keep accompanying these symptoms.

Panic Disorder: Anxiety attacks may occur due to level of anxiety reaching up to higher levels. Such phenomenon is usually described as different stages of panic disorder which may occur extempore without giving any notice. These are common symptoms of anxiety linked with disorders. Such attacks can be of ten minutes to half an hour but whatever duration they may have they leave sufferers completely shattered in which people become victim of physical and emotional exhaustion. Panic disorders are situations when one's condition worsens completely and anxiety or panic attacks keep repeating. People feel scared emotionally in single occurrence of panic attack but when there is regular recurrence victims remain in constant fear and avoid visiting places where one feels reoccurrence may occur. Such condition is named Agoraphobia. Many genuine medications for anxiety attacks are made available these days which suppress such position.

Post-Traumatic Stress Disorder: This condition follows after the person experiences some traumatic or life-threatening event. The reasons could be visualizing the event which makes the person gripped with fear and anxiety. Emotional insecurity and sleep problems are usually associated with this condition. One immediately needs help for anxiety of this kind to avoid further complications.

Social Anxiety Disorder: Major symptom of this category is that developing tendency to avoid social interactions. But such situations arise only when anxiety level has reached to it extreme level. A false presumption develops in a person who thinks that he/she may be caught in wrongdoing even though there is no such case. Such people avoid socializing due to inferiority complex.

Both behavioural and pharmacological therapies are mandatory in treating such anxiety disorders successfully. You can also do so and mustn't forget to have specially prepared medicines which are very much helpful in diagnosing your disorder. Such planning can help you develop proper and most successful strategy in treating these conditions. Often anxiety disorders are considered easy to treat except some panic disorder in case they are along with other stress-related problems such as depression and alcoholism or any type of drug addiction. Such conditions become severe and their treatment must be done with patience. Usually doctors prescribe medications for anxiety attacks to treat panic disorders but proper behavioural therapeutic measures are must at that juncture.

It is, however, of prime concern that the patient receives complete family support and proper emotional care to recover from severe conditions like panic disorder. Usually, experts recommend a combination of self-help strategies and other behavioral approaches to reduce the severity of the condition. If the patient has a medical history of suffering from stress or depression as well, it can indicate that it requires a more thorough course of treatment to help the person recover completely.

Benzodiazepines are some of the most qualitative medications for anxiety attacks. This is helpful in keeping human brain cool and relaxed hence tension hardly attacks the sufferer. In the chronic anxieties BuSpar is given which are effective as best quality medicine. When you are made aware of the situation and your relatives are informed that anxiety disorder has overpowered you go for immediate treatment. You can take help from anyone for easy recovery.

Article Source: http://www.articlesbase.com/health-articles/keeping-a-tab-on-anxiety-1251564.html

Calcium is an Important Mineral to Overall Health

Calcium is the most abundant mineral in our bodies. We all know that we need calcium for strong bones and teeth. But do you know that calcium provides many other health benefits? It is needed for muscle contraction, blood vessel expansion and contraction and the secretion of hormones and enzymes. It is also used to transmit pulses throughout our nervous system. Once we know the importance of calcium you will be better able to manage your health.

We all know that we need calcium for strong bones and teeth. It is the most abundant mineral in the body. But do you know that calcium provides many other health benefits? It is needed for muscle contraction, blood vessel expansion and contraction and the secretion of hormones and enzymes. It is also used to transmit pulses throughout our nervous system. Once we know the importance of calcium you will be better able to manage your health.

A lack of calcium can increase your risk of developing blood clots. This can lead to serious medical problems. A blood clot (thrombosis) is a partial or complete blockage in our arteries or veins which can lead to nerve, heart, or muscle problems. Adding to this problem is the fact that it is difficult to know if you have a blood clot. It is usually looked for when certain surgical procedures are done or there is evidence of a heart health problem.

Many women have inadequate levels of calcium. For this reason the importance of calcium can not be emphasized enough. The average women's intake of calcium is about half of what is needed. Combined with the fact that we expel calcium through our feces, urine and perspiration you can see why a shortage of this essential mineral will occur over time having a negative implication to our overall health.

Many people do not realize the importance of calcium. This is particularly true in the younger people in our population. They are encouraged to drink milk for strong bones and teeth but as we grow older that is usually replaced by soft drinks or alcoholic beverages. They hear of the need for calcium but associate it with a condition that affects older people. The truth is that adequate levels of calcium are needed through our complete life cycle.

Calcium plays an important role in our cardiovascular health. The average adult requires 700mg to 1000mg of calcium on a daily basis. If they have other problems such as osteoporosis that requirement may increase to 1500mg daily.

Osteoporosis is a crippling disease that affects older people, usually over 50. It is more common in women after menopause but also affects men. The disease is characterized by porous or fragile bones and can be very painful. More than 10 million people in the United States have osteoporosis with 80% of them being women. It results in over 1.5 million fractures a year. The most common types being hip, wrist, vertebrae and rib fractures.

When calcium intake is to low or absorption into the body is not adequate we start to use calcium that is stored in our body to complete and maintain normal biological functions. There are many risk factors for osteoporosis such as being female, thin, inactive or advancing age.

SOURCES OF CALCIUM

Calcium is found in some of the foods we eat, it is added to others or we get it from dietary supplements. It is also present in some medications that we take such as antacids. The main food sources of calcium for people in the United States are milk, cheese and yogurt. Non dairy sources of calcium are vegetables such as kale, cabbage and broccoli. Grains for the most part do not contain much calcium unless they are fortified. This is not to say they do not contribute to our calcium intake. While the levels are low these are foods that people eat all the time.

Another important source of calcium is dietary supplements. There are basically two types of supplements available, they are carbonate and citrate. Both of these are absorbed into the body equally under normal conditions. It is known that people with reduced stomach acid will absorb calcium citrate more easily. You will absorb calcium carbonate more efficiently if it is taken with food where the body can absorb calcium citrate equally with or without food.

When taking calcium supplements it is good to know that absorption into the body is optimum at doses or 500 mg or less. If you take 1000mg per day it would be more efficient to take two doses of 500mg over the course of the day.

It should also be noted that some people will experience bloating, gas or constipation when taking calcium supplements. This can easily be avoided by spreading out the dosage, taking it with meals or changing your brand of supplement.

Article Source: http://www.articlesbase.com/health-articles/calcium-is-an-important-mineral-to-overall-health-1251621.html

How Your Dentist Whitens Your Teeth

There are actually several different approaches that you dentist will take to help whiten your teeth, based on your personal preferences, your tooth color now, and the goals you have both in terms of affordability and whiteness results. The first way - which your dentist or dentists have been doing every since you first went to the dentist as a child - involves a thorough and professional cleaning. This kind of whitening, as you probably notice, gives you immediately better looking and whiter teeth. They look much better, have a sparkling polished appearance, and it is fun to run your tongue over them and see how silky smooth they feel.

But that doesn't happen by accident or magic. The dentist follows specific procedures that get you from that gray or dull look to a sparkling smile, and those typically fall on the shoulders of a trained and certified dental hygienist or dental assistant. The dental hygienist is the person that many patients think of as the dentist's nurse, because his or her job is to assist the dentist. One of the main jobs is to help do the routine cleaning and whitening of your teeth, and the hygienist accomplishes this by doing a comprehensive brushing - sometimes using a high-tech water pressure tool that sprays water to pressure wash your teeth. Then she or he will use various types of special toothpaste and tooth polish that contain slight abrasives. These gritty substances help to rub off stains and dig down beneath layers of built-up discoloration. Sometimes the hygienist will also use manual tools to scrape away plaque from the tooth enamel. Taken together, all of these steps can significantly whiten your teeth.

If you want to go to the next level of whitening, your dentist can use special peroxides - which are rather intense chemical acids - to etch down deeper into the tooth surface and literally eat away at bad stains. Of course the dentist knows how to dilute the chemicals so that they are not harmful to your teeth or gums, and using these teeth whitening products can make for an outstanding and really gorgeous white-tooth smile.

These days there are take-home versions of whiteners that the dentist can recommend, too, so that you can be given special whitening trays to apply to your teeth at home. Over time your teeth whiten more gradually than they do in the dentist's office, but the result is almost the same degree of bright whiteness.

Advanced cosmetic laser dentistry is also sometimes used to treat teeth and clear away the stained outer surface to reveal a brighter and whiter tooth, and dentists can also apply special veneers - which are super thin surfaces - to the outside of the tooth. Once the veneer is in place it stays there as an indistinguishable part of the tooth. Nobody knows it is there but you and your dentist, and it does an invisible job of giving you much whiter teeth.

To get the whitest possible teeth for the best possible results and the prettiest smile, just ask your dentist about all the ways he or she can treat your teeth to ensure ultimate tooth whiteness. And don't forget to play your own part by brushing and flossing regularly.

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Ask the Warrior Dentist - How Can Crowns Affect Your Life

Crowns are a really big deal when it comes to dental health, and they can have a huge impact on your overall health and well being and your life in general. There are lots of reasons why that is the case. First and foremost consider that you might not even be able to eat, drink beverages, or maybe even talk properly if your crowns are not in good shape, happen to be chipped, damaged, broken, or missing, or give you pain or discomfort. Then there are the cosmetic effects of bad crowns - including a smile that is gapped, crooked, or disfigured in some way, shape, or form. Between the functional value of excellent and healthy crowns and the cosmetic impact in terms of how you look and how that influences your life, it is safe to say that crowns are extremely important and have a remarkably huge effect on your life.

Consider if you will, the way it would affect you if your visible crowns - the prominent white part of your teeth that are shown clearly each time you open your mouth - were either missing or unattractive. It would probably affect your own perception of yourself or your self esteem, and it might very well change the way you are perceived by other people. You might even find that bad teeth - thanks to bad crowns - means less opportunities in your social life and less chances to get ahead at work or in your chosen career. Once you start trying to calculate the impact of dental crowns on things like your personal and work life, it is quickly evident that they play a gigantic role and do, indeed, have a tremendous impact on and influence over life.

Then there are, of course, the practical health considerations to bear in mind. Unhealthy crowns that are a breeding ground for bacterial infections can cause everything from tooth stains to cavities - or they can explode into painful root canal infections that sometimes spread to other parts of the body. Dentists and doctors now know, for example, that there is a powerful connection between the health of your crowns and gums and the chance that you will suffer from heart disease, because infections in the teeth can migrate into the heart. Going from the impact of your crowns to the health of your heart is a pretty dramatic jump - but one that you must include in the list of ways that crowns have an influence or effect upon your life.

The good news of course is that most people who go to the dentist on a regular basis, eat a good balanced and healthy diet, and take of their teeth with regular dental hygiene have perfectly healthy crowns. Healthy crowns impact life in all of the wonderful positive ways - from improved well being and esteem to more compliments at parties and a greater personal magnetism every time you smile. So take care of your crowns, be good to your teeth through vigilant and conscientious dental hygiene, and enjoy all of the perks and benefits that come as a result of good strong crowns.

Article Source: http://www.articlesbase.com/health-articles/ask-the-warrior-dentist-how-can-crowns-affect-your-life-1251651.html

Advanced Bodybuilder Routines

Training routines of advanced bodybuilder are greatly different from that of a beginner. The differences in the training regimens include not only the weight being used, but the frequency of the lifting and usually the diet as well. An advanced bodybuilders physique can be a thing of beauty indeed and it can only be achieved through the use of incredible discipline and muscle building workouts designed to put the athlete in peak performance shape. Before we look at some of the characteristics of these advanced bodybuilding routines let's first define what we mean when we say advanced bodybuilder.

The definition of an advanced bodybuilder can change from one person to the next. Some simply think of it as the time that someone has been working out. In this case, someone who has put four or five years into their bodybuilding regimen could be considered advanced, but other bodybuilders strongly disagree. After all, someone who has been working out for five years but has achieved little or no visible results would not likely be a candidate to be called an advanced bodybuilder. Instead, those with T-shirt ripping shoulders and biceps that earn the respect and admiration of everyone else in the gym clearly own this moniker. Getting there was no easy feat, so the term advanced bodybuilder should be relegated to the few who have achieved significant results. Speaking of significant results, now let's look at some of the training routines of these advanced bodybuilders.

Once someone has achieved a physique of significant size and shape, their routines will likely roof all around the shaping and defining of these muscles versus simply the building of them. In the beginning stages, or bulking faces as they are often called, the focus was on putting on muscle. Now that the muscle has been developed, it will be important to define it and give it the best overall shape and quality possible. This is done through a combination of strict dieting and isolation sets. An isolation set is a particular exercise that spotlights one individual body part versus several at once. An arm curl using a dumbbell is a perfect example of an isolation set where as the squat is a compound movement that will kick several muscle groups at once.

Another important aspect in the routines of advanced bodybuilders is the types of diets that they are on to get into peak shape. Once someone has achieved the size they desire, they will want to cut every bit of body fat they can to even further highlight the clarity of their defined muscular physique. Those bodybuilders who are approaching an actual bodybuilding contest may go to such extreme lengths as to purge all water from their system as well.

The routines of advanced bodybuilders can be intense and at times extreme. BECAUSE of their experience and skill level, most bodybuilders know the inherent risks of such things as working out every single day and going on extreme fat burning diets to get into the best shape possible and do their best to minimize any negative side effects. One thing is for sure though, this lifestyle IS risky and advanced bodybuilder routines should ONLY be practiced by advanced bodybuilders.

Author: Emile A. Jarreau