Teeth Whitening - Which is the Best Teeth Whitening Product?

Everyone loves a dazzling, bright smile. And in recent years, a great deal of focus has been placed not only on the ideal shape and uniformity of our teeth, but also their color.

No matter how healthy your teeth may seem, discolored or stained teeth can make you feel uncomfortable and self-conscious. There are various causes of tooth discoloration; it can be caused by medication such as antibiotics or an excessive intake of fluoride. But the most common contributing factor to stained teeth is usually attributed to the daily onslaught of coffee, soft drinks, nicotine, alcohol and food. Over time, the surface enamel begins to crack and erode, causing stains and discoloration.

The obvious solution to this problem is a teeth whitening treatment , and there are several brands available on the market, employing different techniques. It can be somewhat confusing when deciding which of these methods is best suited to your needs.

How does Teeth Whitening work?

The whitening process uses peroxide to bleach discoloration and stains. Enamel is the first layer of the tooth surface and is actually semi-translucent. The layer underneath the enamel is known as dentin. In order to whiten the dentin, a peroxide solution is placed on the enamel. The solution will then bleach the dentin, resulting in whiter teeth. When teeth are bleached, stained teeth will generally lighten four to five shades, depending upon how severely the teeth are stained or discolored.

At-Home Teeth Whitening Techniques

Cosmetic dentists offer several whitening procedures, which may be quite costly. For example, applying bleaching gel to the teeth in conjunction with laser treatment to accelerate the tooth whitening process. But most people opt for more economical and convenient "at-home" teeth whitening procedures.

At-Home Teeth Whitening Systems

There are several types of whitening products available for use at home, including teeth whitening pastes, bleaching solutions and "paint-on" whitening gels.

Bleaching solutions in a mouthguard: These products contain carbamide peroxides, which bleach the tooth enamel. The bleaching agent is placed in a mouthguard (tray), usually form-fitted by your dentist, and can be used at home, usually overnight over a period of 1-2 weeks.

Teeth whitening pastes: All toothpastes help remove surface stains to some degree by using abrasives. Unlike bleaches, these products do not alter the pigmentation of the teeth. A further drawback is that with excessive use, these abrasive whitening pastes may wear away the tooth enamel.

Whitening strips: With this technique a plastic strip coated with a bleaching agent is placed on the surface of the teeth. The bleaching agent is adhesive and holds the strip in place.

Paint-on whitening gel: As opposed to tray-based or whitening strip methodology, paint-on teeth whitening gel is painted directly onto the tooth surface with a special applicator. The instructions for paint-on products usually suggest that the surface of the teeth should be clean and dry. This improves the adherence of the bleaching gel to teeth for better results.

Take note that it may take several treatments to achieve the desired effect as results will vary, depending on the severity of the stains or discoloration. When choosing a teeth whitening product, consider which whitening system is most compatible with your lifestyle and budget. Selecting the system you find the easiest to apply could very well be the best personal choice.

Increasing Your Metabolism and Its Benefits

Did you know that one of the keys to successful weight loss is by increasing your metabolism?

Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort - including when you are sleeping, just to a lesser degree.

The recommended speed of weight loss is between 1-2 pounds per week. This is possible and even more, by increasing the rate of your metabolism by either modifying the types of foods you eat or through exercise of some kind which means you will burn more calories each day.

As we all might know, exercise increases the metabolism but it is important that an individual do an exercise that is suitable and effective for his or her body type. Increasing the metabolism by performing more exercise should come before trimming down on calories because it will make sure you don't lose any muscle mass which is vitally important when trying to lose weight.

The number one exercise for fat burning is weight training followed by cardio exercise such as cycling, running, swimming and using a treadmill. Weight training causes you to actually build new muscle. As muscles require energy, your metabolism increases because you will need more calories each day to function. Plus your body burns fat at an accelerated rate for several hours after a weight workout.

Permanent weight loss may also be achieved through increasing the metabolism by eating more foods that have a higher thermic value (require more energy to digest) rather than starving yourself to burn off excess calories and this process provides different benefits. One of the foods with the highest thermic value is protein. Foods high in protein include: Beef, chicken, turkey, fish, cottage cheese, eggs and nuts.

Try replacing foods that are high in carbs in your diet with ones that are high in protein. Just this one change can be the difference between weight gain or weight loss. Eating these types of foods can give you more time to do whatever you want because you do not need too much exercise - this would allow you to enjoy other activities.

Unlike diets that have high promises of fast weight loss but leave you disappointed, learning habits that increase your metabolism will give you better long-term results and will give you the knowledge to avoid future weight gain.

You do not have to ignore your favorite foods and you need not spend too much time preparing non-fat meals. Just remember that carbs are very easy to get in your diet but protein is harder to find and people don't eat enough of it. Protein also takes longer to digest meaning you will be more satisfied for longer and you will be less likely to snack between meals.

These benefits are very simple but they are very important especially for the well-being of an individual. These benefits are just some of the many that increasing your metabolism can offer - so what are you waiting for?

Article Source: http://www.articlesbase.com/health-articles/increasing-your-metabolism-and-its-benefits-1251216.html

Behavioral Considerations For Child Obesity

Let's target the behaviors you, your immediate family AND your kid need to think about closely in order to make this weight reduction or weight control plan you have in mind successful. If you are already supporting your youngster in all these positive strategies and methods, then keep up the excellent work.

Here are a couple of behavior points to consider for you and your folks:

If your kid is fat or overweight, they need your support more and more. This is the most important thing you can do.

Don't ever criticize them, harp on them or harangue them for their weight. Try to realize what part you had in them becoming obese or overweight.

Let your kid know she is well liked, loved and appreciated no matter what they look like and address their weight issue with positive confidence. Simply let them know that you are going to work on this issue together and that there's nothing "wrong with" them because they're large.

Tell them that everybody has issues in their life and that with the right kind of support, they can work through this problem and achieve their goals. Maybe you can think of a problem you had in the past that you can use to relate this point to your child and how you overcame it.

Try to always target your kid's health, instead of on their weight. Remember, the ultimate goal is to get them healthy and into a normal weight range, not to make them feel fat or different.

Target steady and permanent changes in your circle of relatives activity and nourishment and permit lots of time for everybody to adjust and to feel OK about the tiny changes they're making. Remember that Rome wasn't built in one day and that weight loss requires patience.

Achieving these smaller goals will help your youngster build confidence and stick with the plan. Setting smaller goals will also permit your youngster to lose weight gradually and to "grow into" their weight as they grow in height.

Some youngsters have a lot of weight to lose and they'll have longer-term goals with tons of short term milestones to keep them galvanized. For these kids, you may need to consider giving them some kind of reward or recognition. Don't make the reward count on the quantity of pounds your kid loses. Remember that they may try as tough as feasible to lose the weight and in certain months they won't lose much. But remember it's not their fault.

You do not need to hurt them by offering a reward they can not win. Base your reward on EFFORT, and NOT ever on weight reduction. If it becomes clear that you have set impractical goals for your youngster, change these goals you set for yourselves as quickly as possible. With a small amount of patience and by taking these tips into consideration, you can truly help your fat kid.

Article Source: http://www.articlesbase.com/health-articles/behavioral-considerations-for-child-obesity-1251233.html

Children Health - Causes and Symptoms of Neurodevelopmental Disorder

Neurodevelopment disorder is also known as disorder of neural development or brain development disorder. Physically, it is characterized as impairment of brain or central nervous system. Psychologically, it is defined as a condition of abnormal brain function that effects the children's emotion, learning ability and memory as they grow. The condition happens in the early year of their life and if not treat, it may inflict their social behaviour, learning ability, etc.

I. Causes
The causes of brain development disorder are still unknown, but many researchers suggest the following
1. Genetic passing through metabolic diseases
The disease is passed through from the parent to the inborn. Genetic and metabolic disorder are hard to diagnosis in the new born. The infant may be look healthy and with no any symptom when they were born, because the disease won 't strike until the time when children start to make directed contact with their surrounding environment. The typical cases are
a) Down syndrome
It is known as trisomy 21, is caused by the abnormality of chromosome number 21.
b) William syndrome
It is caused the abnormality of chromosome number 7
c) Fragile X syndrome
d) Rett syndrome

2. Immune disorders
For what ever reason, the immune function becomes over react to certain situations and starts to attackthe brain tissues, leading to abnormal movements of the body, emotional disturbance and obsessive compulsive disorder symptoms.

3. Infectious diseases
Infectious diseases is defined as a type of disease which can transmit from the carrier to other person through one or more of diverse pathways, including physical contact, share food, body fluid, etc.
a) Mealse is one of the infectious disease that can cause subacute sclerosing panencephalitis as resulting of persistence infection by measle virus, leading to brain development disorder (cortical dysfunction).
b) Toxoplasmosis is a parasite disease caused by the protozoan toxoplasma gondii. People contact this type of diseases see their flu like symptoms disappearing within a few week, but for infants who normally have weakened immune system may see the disease progress, leading to encephalitis and severe brain tissues being damaged.
c) Meningitis
Most cases of meningitis is caused by bacteria infection, leading to inflammation, causing severe brain damage to the new born, including deafness.
d) Encephalitis
Encephalitis is another form of virus infectious disease, the new born can contact the virus when pass through an infected birth canal, leading to brain infection. The virus sometimes can stay inactive until the child comes under stress or sickness.

4. Nutritional deficiency
Believe it or not, researchers found that women who have folic acid and iodine deficiency during their pregnancy may cause risk to their babies in contacting neurodevelopmental disorders, leading to severe mental retardation. Excessive intake of both substances above may also cause brain damage as resulting of toxins accumulation in the new born central nervous system.

5. Physical trauma
Most cases of physical trauma is caused by congenital injury, it is happened due to injure as resulting of lack of oxygen to the brain or damage to the brain tissues itself, leading to cerebral palsy that cause permanent physical disability in the child development.

6. Environment toxic
Human have produced over 5000 different environment toxins, including heavy metals such as lead, mercury. If the child is unfortunately to have high levels of heavy metal accumulated in their brain due to detoxification dysfunction of body's organs, it can cause severe brain damage, leading to impairment of emotional and physical development.

7. Medication
Some researchers found that certain vaccines used to protect the child may contribute to the onset of the disease. One of the vaccine, thimerosal contains 50 time more toxins than the plain mercury, if a infant can not excrete them, it may caused mercury accumulated in the brain, leading to severe brain damage and afflict the child development.

Antibiotic may be another cause of the brain development disorder, as the medication destroy the good bacteria, it causes the inability of the child in absorbing vital minerals, leading to nutritional causes of neuroldevelopment dysfunction

8. Severe deprivation disorder
Researchers found that children were born in a family without loving, caring, nurturing are likely to develop depression and show behavioural retardation.

II. Symptoms
There are many symptoms of neurodevelopment disorder, depending to the diagnosis, but the common symptoms include
1. Delay social development
Children with brain development disorder show little interest to social stimuli, less attention to smile and look at others less often, and respond less to their own name.

2. Communication
Most children do not develop enough natural speech and vocabularies to meet their daily communication needs and are more likely to simply repeat others' words.

3. Repetitive behaviour
Some children with brain development disorder may have some repetitive behavior such as
Flapping hands, arranging objects in a certain order, involving an unvarying pattern of daily activities and resisting to change.

4. Unusual eating behaviour
5. Motor problems that include poor muscle tone, poor motor planning, and toe walking
6. Insomnia
7. Sensitive to Sound
8. etc.

For more information of children development disability, please visit http://childernhealth-braindevelopmentd.blogspot.com/
or visit my home page at http://medicaladvisorjournals.blogspot.com/
All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

How Exercise Can Be a Memory Booster

Doctors are working to figure out the advantages of exercise benefits in improving cognition and reducing standard memory loss so that targeted exercises can be allotted to boost memory.

Adding to the extensive list of benefits that exercise provides to overall health and giving more reasons to get off the lounger and get active.

Studies are now showing that exercise decreases anxiety and stress anomalies that make a contribution to many cognitive dysfunctional attributes as well as providing proof that exercise may forestall or delay dementia.

This is fab news for the numerous folks who need to preserve their psychological lucidity as they reach older ages.

Cognitive advantages of physical exercise for youngsters and adults isn't as clear as the advantages of exercise on the aging but it's a start in the pursuit for finding answers to the question "why do folks forget things."

The studies suggest that exercises will ameliorate the consequences of aging on the brain reducing a standard age related decline in cognitive working.

Cognitive functions like planning, organization and working memory are achieved by straightforward measure like increased confidence in capabilities with older adults and with younger adults in the same way.

So if you've been feeling forgetful or slow to process straightforward things, it might be that you aren't getting sufficient exercise.

Physical activity is a catalyst to enlarging and maintaining correct psychological processes. So it may be said that some life changes may improve cognitive working.

Reports suggest that a healthy brain diet including foods loaded in omega-3 fats, antioxidants, and low glycemic carbs (whole grains), daily walks, relaxation exercises and psychological exercises like crossword puzzles result in a rise in brain potency.

Reducing blood pressure, weight and cholesterol and not smoking is significant for brain health in all ethnic backgrounds.

Although numerous studies make these proposals it hasn't been settled enough to endorse categorical regimens for the required results. Enlarging brain cognitive working can be maintained throughout someone's life by simply living life to the fullest and by continually learning new things.

While depressed moods, agitation, and other mental diseases can be associated with both poor emotional and cognitive health also exercise is the determining factor in most improved cases.

For older adults, psychological kick is crucial in stopping age-related cognitive declining.

Regular light exercises for the aged like brisk walks, swimming, and other full body exercises will help to maintain the psychological performance, staying power, endurance permitting for better memory and all over psychological working and less cognitive decline.

Improved blood flow to the brain will definitely provide extraordinary benefits and forestall psychological degradation by exciting the expansion of nerve cells in the area of the brain that handles memory working.

However definitive the studies may appear, different methodologies make it very hard to make any decisive determinations in the connection between exercise and psychological fitness.

It is decisive that routine exercise is the best treatment for improvement in overall health and maintaining overall health.

Many of us say that they want to start with exercising, but they do not have any occasions to do so. The reality is that virtually anything can be made into an exercise. Exercise is something that comes as part of daily existance, not something you have to search out.

So, begin to get in shape by doing the easy things, and then perhaps you can progress to more arduous activities.

It may be a brilliant idea to use assistance from a physical tutor who knows the body very well and will help you to do what should be done. With the mental and physical benefits, there is not any reason why you mustn't do so.

Article Source: http://www.articlesbase.com/health-articles/how-exercise-can-be-a-memory-booster-1251277.html